Yoga from the Heights
Yoga from the Heights
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A place where sobriety and yoga on and off the mat converge.

A place where sobriety and yoga on and off the mat converge.A place where sobriety and yoga on and off the mat converge.A place where sobriety and yoga on and off the mat converge.

Accessible, grounded yoga at the intersection of practice and recovery. No pretzel poses required. No judgment. Just the work

Learn My Story

A place where sobriety and yoga on and off the mat converge.

A place where sobriety and yoga on and off the mat converge.A place where sobriety and yoga on and off the mat converge.A place where sobriety and yoga on and off the mat converge.

Accessible, grounded yoga at the intersection of practice and recovery. No pretzel poses required. No judgment. Just the work

Learn My Story

I Believe...

At Yoga from the Heights, I believe in the transformative power of all 8 limbs of yoga. Asana (movement) is just part of a yoga practice. My philosophy centers on promoting holistic wellness and mindfulness in everything I do.

Find Inner Peace and Balance

Real Practice for Real People

Real Practice for Real People

Real Practice for Real People

Man stretches by the pool with a dog watching.

Yoga isn’t reserved for the flexible, the young, or the Instagram-ready. My teaching  is designed to be accessible, trauma-informed, and genuinely welcoming to wherever you are on the path.

Recovery Meets the Mat

Real Practice for Real People

Real Practice for Real People

Man doing a push-up by a pool on a yoga mat.

The same principles that guide a sober life — presence, honesty, letting go of what you can’t control — are woven into every practice. The mat and the recovery path aren’t separate journeys.

From the Heights

Real Practice for Real People

From the Heights

Man practicing yoga by the pool outdoors.

Shaped by The Heights — a place of grit, diversity, and culture. That foundation informs everything: the way I teach, the way I show up, and the space I create for others.

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Yoga from the Heights

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